Introducing Little Millet, a traditional crop grown throughout India and a staple in the state of
Karnataka. As one of the smallest millets, Little Millet packs a punch when it comes to health benefits.

With a low glycaemic index and high dietary fibre content, Little Millet is a great choice for those looking to manage their blood sugar levels and improve their digestion. Additionally, it's rich in magnesium which can contribute to a healthy heart, and niacin, which may help lower cholesterol.

For those on a gluten-free diet, Samai is an excellent alternative. Not only is it gluten-free, it's also an ideal choice for people with celiac disease or
gluten sensitive enteropathy.

But Little Millet isn't just for those with dietary restrictions. Its high nutritional value makes it a perfect addition to the diet of anyone looking to
maintain a healthy and balanced diet. Whether you're into yoga, workouts, cardio, or simply looking for a nutritious food, Little Millet is a great choice. Don't miss out on the benefits of this ancient grain, try Little Millet today!

 How To Use

Organic little millet, also known as sama or kutki, is a nutritious grain that can be used in various ways. Rinse the millets thoroughly and cook them in a ratio of 1:2.5 with water or broth until tender. Use them as a substitute for rice or quinoa in pilafs, biryanis, or stir-fries. Cook them with vegetables, spices, and
herbs to make a flavorful pulao. You can also grind them into flour and use it in gluten-free baking recipes like bread, cookies, or pancakes. Little millets can be used to make porridge or upma for a healthy breakfast option. Embrace the versatility of organic little millets and enjoy their nutty flavor and
nutritional benefits in your culinary creations.

Benefits

• High in essential nutrients such as protein, fibre, vitamins, and minerals including iron, zinc, and phosphorus
• Low glycaemic index making it suitable for people with diabetes
• Naturally gluten-free, making it a good alternative for people with gluten intolerance or celiac disease
• High in antioxidants and phytochemicals, which can help protect the body against various diseases
• Can aid in weight management as it has high fibre content, which can help keep you feeling full and satisfied
• A drought-resistant crop, it can grow in harsh, dry conditions and require less water and fertilizer than other cereal crops making it a sustainable choice for farmers and the environment
• Versatile ingredient that can be used in a wide variety of dishes, from traditional dishes like roti, dosa, and upma to modern recipes like salads,
  soups, and breakfast cereals
• Has been traditionally grown and consumed in many regions of the world, it has cultural and traditional importance in certain communities
• Organic certification is available, which means that the little millet is grown without the use of synthetic pesticides and fertilizers, making it a healthier and safer food option.

• COD Acceptability: Available

• Package Preparation Time: 0-2 Days

• Shipping Time: 3-8 Days

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