Sattu is to Bihar, what Idli and Dosa are to South India i.e. the ultimate democratization of great taste and goodness. Traditionally, Sattu was considered to be the food of the poor. It was affordable, easily accessible, rich in protein, required less cooking time, and ensured a full stomach. Over the years, Sattu has become an integral part of Bihari cuisine and has also made its way across India. It is popularly used in ‘Litti’, ‘Sattu ka Paratha’,
as a summer cooler and a digestive. High in fibre, calcium, iron, manganese, and magnesium, this Sattu Atta mix is a powerful superfood packed with minerals and plant proteins. It is popularly
consumed with water as a summer cooler, a digestive, and is ideal for diabetics because of a low glycaemic index. A glass of water with Sattu is also an ideal meal replacement for weight loss.

How to use

1. Measure the desired amount of Organic Sattu Atta.
2. Sattu can be used in various ways. One common use is to make a refreshing drink.
3. In a glass, mix Sattu Atta with water or buttermilk, and stir well.
4. Add a pinch of salt, roasted cumin powder, and optionally, chopped green chilies, onions, and coriander leaves for added flavor.
5. Stir again and enjoy the nutritious Sattu drink.
6. Sattu Atta can also be used to make savory pancakes, stuffed parathas, or as a binding ingredient in cutlets.
7. Experiment with Sattu Atta in your cooking to explore its versatility and health benefits.

Benefits

• Helps In Muscle Growth And Repair,
• Keeps You Cool,
• Great For Digestion,
• Regulates Blood Sugar

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