Millet's Kodo Millet Upma Rava is easy to cook without compromising your taste buds. So start your day with a healthy and hearty meal. They provide great energy with negligible number of calories. Kodo millet upma rava  is best for weight loss. It's easily digestible, and has low glycemic index.

NUTRITION COMPONENT

Since these seed are Gluten Free and high in fibre, they aid in better digestion.

An amazing protein option, for fellow vegetarians, Millets have great nutrition value and very good health benefits.

Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc.

The phosphorus content in kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet and major cereals.

DIFFERENT NAMES OF KODO MILLET

Kodo millet is also known as cow grass, rice grass, ditch millet, Indian cow grass. In English its called kodo millet, in Hindi its called Koden/Kodra, in Tamil its called varagu and telugu its called Arikelu/Arika, Kannada its called Harka. 

BENEFITS:

• Good food products are found to have many good things due to the presence of Dietary Fibre, Vitamins and Nutrients
• Good source of vitamins Being naturally rich in fiber, millets also help to reduce problems like constipation, flatulence, bloating and stomach cramping
• Millets are a good source of magnesium which is known to be promoting heart health
• Protein, fiber, and mineral content are much higher than the major cereals like rice
• Kodo millet is a good substitute for rice or wheat
• It helps to reduce blood pressure and sugar
• Rich in antioxidants and dietary fiber

• COD Acceptability: Available

• Package Preparation Time: 0-3 Days

• Shipping Time: 3-8 Days

• There is no exchange/return on sale items

• All cancellation requests must be initiated within 24 hours of placing the order.

• Returnable: This product is not returnable

• Exchange / Replaceable: This product is not replaceable.

• Please contact us within 24 hours of receiving your order if, you receive
  damaged, defective, or different/wrong item. Replacement of the product will be subject to availability.

To be eligible for a return/replacement, your item must be in the same condition that you received it, unused, with tags, and in its original packaging. You’ll also need to keep / produce the proof of purchase.

Please Email at support@mijhoindia.com within 24 hours of receiving the package with package image/video as a support document.