Dry Fruit Laddu is a healthy, energy-packed treat made with dates as natural sweeteners, without any added sugar or jaggery. These instant laddus, crafted from natural raw dry fruits and seeds, are perfect for festive occasions. No added sugar or preservatives, just the nutritional benefits of dates and figs with a hint of cardamom. This recipe combines the nutritional benefits of dates and figs, with dried figs providing more calcium and less sweetness than dates. Indulge guilt-free. Crunchy and delicious.

This dry fruits laddu recipe is one of the best Indian desserts/snacks  for weight watchers when it comes to counting calories. This dry fruit laddus are a little crunchy which comes from roasting of the dry fruits.

Benefits

• Almonds- Almonds Deliver a Massive Amount of Nutrients and High in Vitamin E.
• Pistachios are a good source of Protein and fiber and also contain the mineral phosphorus which is key to keeping bones and teeth strong and proper physiological functioning.
• Cashew nuts- Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems. Dry fruits laddu can also work well as a pre or post workout snack.
• Dates- Dates are very high in neutrals such as glucose, fructose & sucrose and they can give you a necessary energy boost.
• Sunflower seeds- Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids.
• Watermelon seeds- Watermelon has high water content and also provides some fiber. These nutrients help promote a healthy gut by preventing constipation. Nutritionists say watermelon is low in calories and sugar and chock-full of vitamins, minerals, and antioxidants, making it a great addition to a healthy diet.
• Pumpkin seeds- Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. These include improved heart health, prostate health and protection against certain cancers.
  

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