Foxtail millet is an absolutely great substitute to rice as it keeps you satiated for longer hours. Millets can blend well with common staples very easily and are very healthy and nutritious. Foxtail Millet Rava is like semolina or normal rava but it is made of foxtail. These are gluten free, delicious and are so healthy. 

Mix Urad dal with foxtail rava and make idli with this which is a very healthy food. It can be used to make Upma, Idli, Kichadi, Payasam, Vegetable Dosa, Chakli and many more.

Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients. The protein, fat and fiber content of the formulated products from foxtail and barnyard millet were higher than the rice products.

BENEFITS:

• Regular consumption of millet is highly beneficial for postmenopausal women suffering from signs of heart ailments, high blood pressure and high cholesterol
• They help women to combat occurrence of gallstones because they are rich in fibre
• Foxtail millet is rich in minerals, the protein content is higher among millets and major cereals and also the amount of fibres
• Boosts Cardiac health
• Helps improve Immunity
• Control blood sugar level

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